![]() ![]() Throughout the guide, Schwarzenegger focuses on “shocking the muscle.” For the uninitiated (like me), this is a method of weight-training wherein the sets, reps, weight and sequence of exercises are changed day-to-day so your muscles don’t get complacent. This program is the antithesis to today’s “get fit in five minutes” apps. Olympia years, because if you’re not willing to put in the time to do it right, the statuesque physique isn’t going to follow. The amount of information to digest is the first real test for anyone looking to get a body like Arnold in his Mr. Of the three I’ve done so far, Blueprint To Mass is the most comprehensive workout routine, highlighting nutrition, training and philosophy. ![]() They don’t go on.” - Arnold SchwarzeneggerĮxercises: Barbell bench press (with stripping method), barbell incline bench press, dumbbell fly, dumbbell pull-over, pull-up (wide-grip), bent over barbell row, bent over two-dumbbell row, hanging leg raise A lot of other athletes are afraid of this. I do squats until I fall over and pass out. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. This area of pain divides a champion from someone who is not a champion. “The last three or four reps is what makes the muscles grow. I’m no gym rat - just an average guy who grew up playing sports but put fitness on the backburner in favor of my career - so my experience should represent a pretty fair assessment of whether Arnie’s plan is beneficial to normal-sized human beings. (And it goes without saying, but if you’re not using these supplements in conjunction with high-intensity training like this, they won’t do you any good.)īelow, you’ll find the details of this unsurprisingly grueling workout and how I fared. If you substitute those for legitimate weight-gaining proteins and creatine powders, you’ll be all set. The only caveat? This program is still integrated with Schwarzenegger-branded supplements from MusclePharm, despite the line being discontinued due to misleading packaging and protein-spiked products. Fortunately, the basic training routine from his glory days is outlined online in an eight-week program called Blueprint To Mass. Olympias, but there’s only one who went on to become a cyborg, alien hunter and successful politician: Arnold Schwarzenegger.įor the last installment of this series - and after what would prove to be a much-needed two weeks of warm-ups - it’s only appropriate to end my little fitness experiment with the quintessential bodybuilder of our time. In the world of bodybuilding, there are many Mr. From Marky Mark to Dwayne Johnson to Arnold Schwarzenegger, we want to know if these regimens live up to the physiques of the superstars behind them. All month, we’ve been testing a fitness routine from one celebrity or athlete each week. This is part three of a series called “You’ve Got 31 Days” - i.e., the number of days you have to get in shape in May, before taking your shirt off becomes obligatory.
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Segregating because we choose to isn’t the same as segregating because we have to-and let’s never forget that we didn’t start the segregation business. All “Segregation” is Not the SameĪnother important point that Maher seems to miss is that all “segregation” is not the same. We’re merely showing reverence for the one written in 1900. As Maher insists that the Black National Anthem is somehow a step backward into re-segregation, it’s important to acknowledge that no one is proposing the creation of a Black National Anthem today. While some may argue that the Black National Anthem is anachronistic since there’s been significant racial progress since its penning, the truth is that that hymn sung for more than a century has become a beloved and revered part of African American culture much like jumping the broom during an African-American wedding, and challenging that cultural tradition is unnecessary and offensive. DEI practitioner and activist Chevara Orrin insists, “The ideas Maher espouses of ‘forced patriotism,’ ‘national unity,’ and a post-racial America that we have yet to realize are indicative of his limited lens of privilege as a white man in our world.” ![]() No refuge could save the hireling and slaveįrom the terror of flight or the gloom of the graveįurthermore, suggesting that there’s something wrong with singing the Black National Anthem lyrics, Lift every voice and sing, til earth and heaven ring, ring with the harmonies of liberty today while Black people continue to be subjected to navigating monuments, street signs and building names celebrating the confederacy seems hypocritical at best. The lyrics include this triggering, and distressingly truthful couplet…” ![]() “Although the third verse of the US national anthem is rarely sung, most descendants of enslaved Americans are aware of its existence. “Bill Maher’s Dunning-Krugeresque protestations notwithstanding, the US national anthem was not written with Black Americans in mind,” insists anti-racism writer and The Introverted Sisters podcast co-host Lisa Hurley. Were there a Black person on the program (there wasn’t), viewers could have benefited from a culturally-informed perspective. That said, suggesting that the country ditch the “Star-Spangled Banner” (ostensibly to be replaced by the Black National Anthem) feels utterly disingenuous-more likely a politically correct attempt to avoid proposing the much more obvious preferred solution (albeit not specifically articulated), eliminating the Black National Anthem. To be clear, Maher did not specifically call for eliminating the Black National Anthem instead, he’s casually mentioned, “maybe we should get rid of our national anthem” (while offering no specific critique of it). Why Celebrating the Black National Anthem is a Step Forward, Not Backward While the post-George Floyd racial reckoning spurred many companies to commit to racial equity like never before, the truth is that many of those commitments have been performative at best with organizations taking a few very visible steps to check the boxes without any sustained, serious action focused on rooting out racism and creating a culture of equity. Part of the danger of this “let’s just recognize one anthem,” color-blind mentality is that it oversimplifies the problem and tempts us to settle for performative “solutions” that don’t address root causes or satisfy the true need for repair and reconciliation. ![]() While for some leaders it may be disconcerting to be approached about the creation of a new racially focused affinity group -as they might interpret the request as “unnecessary segregation,”-a leader with increased levels of racial literacy and humility would push against that impulse and instead consider questions like “Why do they feel a need to create such a group?” “How are they not being supported?” “How could this affinity group become a vehicle to signal our support of all staff and possibly help enrich our broader community?” ![]() The first thing you'll want to consider before issuing your move command is can your units fire while moving. Using these different moves in combination with the stances can have different effects. Attack move means your units will stop whenever they encounter enemies and destroy them before they continue on their path. Put simply regular move means they will go straight there in the shortest possible way. There are several differences between the two. There are only a couple places where you'll need to use Hold Position and few cases where Hold Fire is used (always involving a Commando, either directly or indirectly).Īs well as the stances, you can tell your units to advance in different ways. Most of the time you'll be using either Aggressive or Guard stance. Mastering the correct use of these makes the missions much easier. By default all units are on Guard stance. Aggressive, Guard, Hold Position and Hold Fire. ![]() In Command and Conquer 3 you can set your units to one of four different stances. Because everything is at your disposal, what you decide to use to win the match is up to you but I've always got recommendations in case you are unsure. The best strategy here is to build up your forces while defending your base and when you have an overwhelming number of infantry, tanks and aircraft, swarm your opponents base. These are probably the easiest missions but often take the longest time to complete. The largest type of missions and the ones that give you the most choice, in these missions you have access to everything at your current tech level. Some of the most difficult missions in the game are Skirmishes largely due to the fact you are constantly under siege. Unlike the other missions, Skirmishes require you to work fast and get things done quickly and efficiently. You have a base this time but the only difference is that you lack a Construction Yard (or Crane) which means you are stuck with what you've got. Skirmish missions are the intermediate step between the small scale engagements of Guerrilla missions to full on wars of Battles. In most missions there is room for personal choice or error but in order to succeed in these you'll need to follow my instructions to the letter. These are a personal favourite of mine but I understand most people despise these with a passion. Slow and steady is the key to victory and saving regularly is the most important thing to remember, more so than on any other mission. These missions require the most patience out of all of them. Sometimes you have just a single unit (a commando) whereas other times you'll have a sizable force. Guerrilla missions are ones where you have no base and very limited resources and troops to complete the mission. Position your forces on a strategic level and then wage conflict in fast, fluid, furious, tactical gameplay.This is one of those love it or hate it things. Devastate the battlefield with the immense firepower of all-new customizable Epic-units.įight the Third Tiberium War your way. Play to your strengths with six unique sub-factions, each equipped with their own exclusive units, powers, and upgrades. Kane returns as the centerpiece of an epic new single-player campaign. ![]() With the introduction of new units, structures, and abilities to each of the three factions, the Tiberium Wars will never be the same.Įxperience a new story that spans 20 years - from the rebirth of the Brotherhood of Nod after the Second Tiberium War through the dramatic events of the Third Tiberium War and beyond. As the expansion pack to the critically-acclaimed favorite, C&C3 Tiberium Wars™. The Command & Conquer™ series continues to thrive with C&C3: Kane’s Wrath. Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library EA app Deals PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Player and Parental Tools Accessibility Press Investors Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library EA app Deals PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Player and Parental Tools Accessibility Press Investors Command & Conquer 3: Kane’s Wrath EA Los Angeles Command & Conquer 3: Kane’s Wrath EA Play FIFA 23 F1™ 22 Madden NFL 23 Apex Legends Battlefield™ 2042 The Sims 4 ![]() At your next move, move the piece all the way on the left forward and to the right. Move the piece all the way on the right forward and to the left. When the game starts, you have the option to move one of four pieces at the base of your point of the star. The Chinese checkerboard is shaped like a star. How do you play the Chinese checkerboard? Second, “hop” - this is when an opposing peg is adjacent to your own peg, and you can hop to the next unoccupied hole. First, “step” - this is when you move a single peg to an adjacent unoccupied hole, and that’s it. There are two types of moves in Chinese Checkers. In Chinese Checkers, can you move backwards? Yes. ![]() You and your opponent(s) take turns moving their piece of choice one space (or hopping other pegs). ![]() Can you move a peg backwards in Chinese Checkers? The first player to occupy all 10 destination holes is the winner. The aim of the game is to be the first to player to move all ten pegs across the board and into the triangle opposite. Pawns being the only pieces in a chess game that don’t move backward, they move one square forward per turn, however it can move two squares on the first move for each Pawn.Ĭan you double jump in Chinese Checkers? Who moves first Chinese checkers? All chess pieces can move backward except for the Pawns. So, can a chess piece move backward in a chess game? Certainly yes. It is usually considered that all pieces can capture forwards and backwards. The player can jump over their own pieces, or over the pieces of any of the other players. The move may consist of moving one piece into the adjacent empty hole, the piece may jump over one adjacent piece into a empty hole, or can make two or more multiple jumps. On a player’s turn they must move only one piece. Depending on the number of players there are different ways to play Chinese checkers: 2 players – with two players you move all your marbles across the board to other player’s start point. The second way a player can move a marble is by ‘jumping’ over another marble.Ĭan you move in any direction in Chinese checkers? Marbles can be moved in any direction, forward or backward, one hole at a time. The first is to move one marble into an empty, adjacent hole. (Kings can, as you’ll see.)Ĭan you move your marbles backwards in Chinese checkers?Ī player can move her marbles in one of two ways. It CANNOT move backwards towards it own home space. A piece can move one space sideways, forward, or diagonally towards the opposing home space. Players take turns moving one checker per turn. The offer of compensation listed above is made to, and can only be accepted by, participants of the multiple listing service in which this listing is filed.ĭata displayed here has not been verified by Estately. The information included in this listing is provided exclusively for consumers’ personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. REALTRACS, Estately and their affiliates provide the MLS and all content therein “AS IS” and without any warranty, express or implied. REALTRACS and Estately assume no responsibility for typographical errors, misprints or misinformation. REALTRACS and Estately deem all information reliable but not guaranteed, and should be independently verified. Real estate listings held by brokerage firms other than Estately are marked with the REALTRACS IDX Logo. The data relating to this real estate for sale on this websites comes in part courtesy of the IDX program of the REALTRACS MLS. Estately can also email you updates when new homes come on the market that match your search, change price, or go under contract. ![]() ![]() The MLS is widely considered to be the most authoritative, up-to-date, accurate, and complete source of real estate for-sale in the USA.Įstately updates this data as quickly as possible and shares as much information with our users as allowed by local rules. That means we can display all the properties listed by other member brokerages of the local Association of Realtors-unless the seller has requested that the listing not be published or marketed online. If you were an elementary Beta member, you may tryout for middle school Beta. If you are a current Beta member at another middle school, you may transfer your membership to Siegel by emailing. PS 76 THE BENNINGTON SCHOOL PS 76 WILLIAM HALLETT PS 77 PS 770 NEW AMERICAN. You also must have fewer than 10 unexcused absences. Listing courtesy of REALTRACS / Bernie Gallerani Real EstateĪs a licensed real estate brokerage, Estately has access to the same database professional Realtors use: the Multiple Listing Service (or MLS). JACQUELINE KENNEDY-ONASSIS HIGH SCHOOL Jamaica Childrens School JAMAICA. ![]() Room off the primary bedroom could be a great home office, but is currently used for storage. Sep formal dining room, large Florida room, gas fireplace, eat in kitchen, large primary bedroom and primary bathroom, good sized secondary bedrooms, fenced in backyard. According to the Tennessee state assessment result, 43 of students are proficient in Math learning and 43 of students are proficient in English/language arts learning. It is a school in Rutherford County School District district. You can tell when you step into the house that this home is solid and built well. Siegel Middle School is a public school located in Murfreesboro, Tennessee. Superb location, close to everything, beautiful neighborhood. Serene, peaceful and lovely describe the corner lot that this house sits on. Scene Entrance Only Access to Scene Scene 1. Surface Characteristics not Conducive to Production of Impression Evidence 3. Lack of knowledge of How to Collect and Preserve Training 1. Lack of Understanding a Class of Fragile Evidence
The capitalization rate, also known as the cap rate, is basically the return on investment. Capitalization Rateįor the second step, we’re going to find the capitalization rate. The final amount is now your net operating income (NOI). Now that you have an estimate of your operating expenses, you subtract these from your previously calculated effective gross income. These expenses DO NOT include debt services like mortgage payments and building depreciation. cooking stove, built-in appliances, etc.) Reserves: often called reserves for replacements, these are funds reserved for items that have to be replaced periodically, not necessarily on an annual basis (e.g.snow removal, utilities, management fees, etc.) Variable: expenses affected by a building’s occupancy (e.g. ![]() Fixed: expenses that don’t get affected by a building’s occupancy (e.g.There are three types of building expenses: This determines the normal loss of income.Īfter you subtract the loss of income from the potential gross income, you now have an effective gross income. Potential gross income must include all sources of income even those coming from laundry machines and rented parking spaces (if there are any.) Subtract Vacancy And Collection Lossīased on the market and local area of the property, an appraiser estimates the nonpayment of rent and periodic vacancies. Market Rent: usual rent charged for a particular space in the marketplace.This is also assuming that all occupancies are at market rent, lease rent, or both. Potential gross income is the income expected from a property that has 100 percent occupancy. You can break down the formula for net operating income (NOI) in four steps: Estimate Potential Gross Income Rental Revenue – Rental Property Operating Expenses (mortgage, insurance, repairs, property management, etc.) = Monthly Cash Flow The appraiser must have access to income and expense statements of the property for a more accurate calculation. To have a close estimate, we need to get the NOI from the monthly cash flow of a real estate property. The net income is the amount that the property generated after all operating expenses are paid. Real estate investors determine an income-producing property’s fair market value based on the net operating income (NOI) of the property. ![]() Net Operating Income (I) / Capitalization Rate (R) = Property Market Value (V)īefore we get the actual value, we have to do these three steps: The income capitalization approach formula is referred to as the IRV formula: This method isn’t recommended for for-sale real estate investments such as condos, apartments, single-family homes, land development, etc. For example, office buildings, apartment buildings, and shopping centers. The income approach is usually used in commercial real estate. The more income generated by the property, the higher its value. ![]() It’s also commonly referred to as the income approach. The income capitalization approach uses the income a property generates to determine its market value. Pros and cons of using income capitalization approach.Using the income capitalization approach for determining a property’s market value.In this article, we will discuss the following: You will need to know a little bit about the income approach for your real estate exam, so let’s dig in. The income capitalization approach is one of the three real estate valuation methods, the other two approaches being the cost approach and the sales comparison approach.
![]() Write a lot of Java code- The only way you can learn programming is by writing a lot of code.Official Java tutorial - Java documentation is one of the best programming language documentation.Java tutorial from Programiz - We provide step-by-step Java tutorials and examples.It is used for software development, mobile and web applications, cloud and big data projects, the. Interactive Java Course - Want to learn Java by solving challenges after learning each concept? Enroll in our Java Interactive Course for FREE. Java is one of the most popular programming languages.Java is an object-oriented programming language.The Smart City project provides information about hotels, taxis, air ticket booking, retail specifics, and city news to tourists and other visitors in a city. It's used for developing mobile and desktop applications, big data processing, embedded systems, and so on. Check out these top Java Project Ideas to help you get started with Java programming and advance your career with these beginner-level Java projects. Java is a general-purpose language with a wide range of applications.We can write Java code in one platform and run it in another platform Java is a platform-independent language. Java mini projects With Source Code List Moving Balls using Java Applet, Moving Balls using Java Applet Online Reservation System Project, Online Reservation.In this project, you will create an application that allows users to get real-time weather information for a particular location. In this project, you will be learning how to take input from the user using Scanner class, basics about String, how to print in java, variables, if/else statements, methods, loops, etc. In this project you will develop a simple application that allows users to create, edit, and delete tasks that they need to complete. Speed - Well optimized Java code is nearly as fast as lower-level languages like C++ and much faster than Python, PHP, etc. Simple Banking Application Start from here This project is the best way to kick start your coding experience in java.Java runs on a variety of platforms, such as Windows, Mac OS, and the various versions of UNIX. ![]() Currently Java is owned by Oracle and more than 3 billion devices run Java. 50 Projects In 50 Days - HTML, CSS & JavaScript 2. Java is popular high-level, class-based object oriented programming language originally developed by Sun Microsystems and released in 1995. This helps to make our Java code more flexible and reusable. 5 Best Project-Based Courses to Learn Java, Python, and JavaScript in 2023 1.
The integrations allow tasks and projects from applicable apps to sync into the Everhour platform and show up in the system so that you can track them in Everhour. It’s a whole list of elite tools with the pick of the bunch being Asana, Basecamp, ClickUp, GitHub, Jira, Monday, Notion, QuickBooks, Trello, Hubspot, etc. As a result, you can tailor the report to showcase what you want, especially the kind of data you need.Įverhour is considered the best online timer due to its effective integration and ability to sync with many common business tools. You’ll find an array of columns, filters, groups, and conditions that explain the time spent by your team running different tasks. Get reports such as monthly timesheet reports, project milestone reports, time and task progress by members, and more. The managers can also lock the team sheets to prevent further edits from team members. Even paid time and sick days can be managed via this software.Īt the end of the day or at specific time managers choose, notifications come in when team members submit their timesheets for approval. With Everhour, you can manage tasks and their deadlines, and build on team assignments. Configure it to stop automatically at the end of a workday. Although Everhour works online, users can also apply a start/stop timer or log time entry manually. That includes employee attendance, dedicated hours, and time off from work. □ Main featuresĮverhour helps you keep track of projects and the hours spent executing them. Whether you are a solo freelancer or run a small team, you’ll love its reliable and seamless features. You can do that directly from a work application or browser without switching tabs.įor an app that tracks and captures data for time management, billing, client project management, employee scheduling, and more, Everhour is reasonably priced. Get set to enjoy a great deal of productivity, thanks to collaborative tools that enable you and other users to track time accurately. EverhourĮverhour is one of the best online timers and time trackers and timers that work in various project management programs. There are nine of them, so you can choose the best one that works for your team, and fits your organization’s needs. With the tools you’re about to see, you can achieve powerful results for your business. Visual time blocking, integration with calendars Time tracking with reporting, integration options ![]() Pomodoro timer, task lists and statistics Task-focused timer, integration with task management Pomodoro technique, customizable intervals Precise time tracking, integration with various toolsĪutomatic tracking, productivity analysis ![]() To get acquainted with the tools before going into detail for each of them, let’s take a look at their basic features and pricing. User-friendly accessibility: They are designed to work flawlessly across different devices and platforms, ensuring that you and your team can stay productive no matter where you are. Integration and synchronization: They seamlessly integrate with various tools and platforms, creating a cohesive and efficient workforce management environment.ĥ. Communication and collaboration: These tools offer features that promote real-time communication, ensuring your team is always on the same page and working seamlessly together.Ĥ. Task and project management: Mentioned tools empower you to keep track of every detail, fostering better organization and allowing your team to focus on what truly matters.ģ. Shift scheduling and allocation: These applications effortlessly handle workforce allocation, ensuring that your team is where they need to be when they need to be there.Ģ. Timers for Work: Conclusion Key Criteria for Evaluationġ. |
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